Fitness Quiz

Welcome to your Fitness Quiz

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1. How many fruits and vegetables should you eat in a day?
2. Do I have to go to a gym to be fit?
3. If I can't play outside after school, what should I do?
4. What happens to your body when you exercise?
5. How long can I watch TV or play on the computer each day?
6. When exercising, it's important to stay hydrated. To stay hydrated means:
7. Which is a benefit of exercise?
8. Why should I stay fit?
9. Which of the following is a muscle?
10. Which of the following is a good excuse for not doing something active?