Test your knowledge of nutrition facts! Welcome to your Nutrition Quiz Click next to get started. 1. How many fruits and vegetables should you eat in a day?5 - 6 servings2 - 3 servingsNone - just eat an apple2. What’s the healthiest way to eat a potato?French friesPotato chipsBaked potato3. Which of these breakfast foods will provide you with the most energy?Whole grain cereal or oatmealcandyice cream4. Which type of food should take up the most space on your plate?Fruits and vegetablesmeatgrains5. What's a nutritious after-school snack?An apple, cheese and whole grain crackers.CandyPotato chips6. Which of these foods is the best source of calcium?YogurtApplesBread7. Which of these foods has lots of fiber?Beans and applesPastaWhite rice8. What should you drink the most of each day?SodaMilkWaterTime is Up!