Test your knowledge of nutrition facts! Welcome to your Nutrition Quiz Click next to get started. 1. How many fruits and vegetables should you eat in a day? 5 - 6 servings 2 - 3 servings None - just eat an apple2. What’s the healthiest way to eat a potato? French fries Potato chips Baked potato3. Which of these breakfast foods will provide you with the most energy? Whole grain cereal or oatmeal candy ice cream4. Which type of food should take up the most space on your plate? Fruits and vegetables meat grains5. What's a nutritious after-school snack? An apple, cheese and whole grain crackers. Candy Potato chips6. Which of these foods is the best source of calcium? Yogurt Apples Bread7. Which of these foods has lots of fiber? Beans and apples Pasta White rice8. What should you drink the most of each day? Soda Milk WaterTime is Up!