Kids are less active today than ever before. Being overweight and out-of-shape puts kids at an increased risk for health problems, including diabetes and heart disease. When children incorporate exercise into their daily routines at a young age, these healthy habits are more likely to stay as children grow into adulthood. Exercise will also help your child feel better physically and mentally — it helps to clear the mind and work off angry feelings.
How much exercise should my child get?
Young children should get at least 60 minutes of exercise daily — even if this time needs to be spread out throughout the day. Physical activity at school is not enough for children, so try to lead active lifestyles at home. If your child doesn’t like exercising or sports, find other enjoyable or rewarding ways for your child to be active. You can even use exercise as a reward rather than junk food. Instead of candy for a reward, take your child on an excursion or active adventure — like hiking, kayaking, or playing a game outside.
Why being active is so hard in today's world.
There are so many fun things to do that are not very active, and sometimes it’s hard or impossible to exercise outside. Try limiting screen time to 2 hours or less per day for your child. This includes limiting time on the computer, watching TV, playing on tablets, playing on phones, etc. Try incorporating fitness videos into your media use, especially if it’s difficult to exercise outside. Exercise with your child — you will bond and also be healthy together. Be a role model. Find an activity that you like to do and do it!