Nutrition Tips for Grown - ups
Set a good example. Model the healthy behavior you would like to see in your child. Make healthy choices for yourself, including eating lots of fruits and vegetables. Children need to eat small meals on a regular schedule — breakfast, lunch, and dinner, plus healthy snacks in the morning and afternoon. Take healthy snacks with you when you’re on the go. Offer your child a variety of nutritious foods that will provide them with the vitamins and minerals they need.