Fitness Quiz Welcome to your Fitness Quiz Click next to get started. 1. How many fruits and vegetables should you eat in a day? 5 - 6 servings 2 - 3 servings None - just eat an apple 2. Do I have to go to a gym to be fit? Yes, and it must have a bunch of weights for you to lift. Yes, and it must have an Olympic-size swimming pool. No. Simple activities like walking around the neighborhood can keep you healthy. 3. If I can't play outside after school, what should I do? Dance to music, do some stretches, or try yoga! Forget about exercising. Watch TV and play video games. 4. What happens to your body when you exercise? Your voice gets louder. Your brain gets 50% larger Your heart gets stronger. 5. How long can I watch TV or play on the computer each day? Only half an hour. Three hours or more! Up to 2 hours. 6. When exercising, it's important to stay hydrated. To stay hydrated means: drink plenty of water keep playing stop playing 7. Which is a benefit of exercise? feeling good stronger muscles and bones all of the above 8. Why should I stay fit? I will be famous I can watch more TV I will have more energy and feel great! 9. Which of the following is a muscle? bone heart tendon 10. Which of the following is a good excuse for not doing something active? There’s something really amazing on TV It’s raining / snowing / hailing outside none of the above Time's up
