Fitness Quiz Posted December 27, 2019 by invigilo81 Welcome to your Fitness Quiz Click next to get started. 1. How many fruits and vegetables should you eat in a day?5 - 6 servings2 - 3 servingsNone - just eat an apple2. Do I have to go to a gym to be fit?Yes, and it must have a bunch of weights for you to lift.Yes, and it must have an Olympic-size swimming pool.No. Simple activities like walking around the neighborhood can keep you healthy.3. If I can't play outside after school, what should I do?Dance to music, do some stretches, or try yoga!Forget about exercising.Watch TV and play video games.4. What happens to your body when you exercise?Your voice gets louder.Your brain gets 50% largerYour heart gets stronger.5. How long can I watch TV or play on the computer each day?Only half an hour.Three hours or more!Up to 2 hours.6. When exercising, it's important to stay hydrated. To stay hydrated means:drink plenty of waterkeep playingstop playing7. Which is a benefit of exercise?feeling goodstronger muscles and bonesall of the above8. Why should I stay fit?I will be famousI can watch more TVI will have more energy and feel great!9. Which of the following is a muscle?bonehearttendon10. Which of the following is a good excuse for not doing something active?There’s something really amazing on TVIt’s raining / snowing / hailing outsidenone of the aboveTime is Up!